![]() Biking is easier on your knees than running and you can easily switch up your workout by changing speed, intensity and stance. If you can bump up both the incline and the resistance, even better!Īs anyone who has taken a spin class can attest, indoor cycling is a grueling, no-joke workout. If you’re able to peddle really fast and your hips are flailing all over the places, that’s a sign you may need to crank up the resistance. But please remember, you have to have some resistance when using the elliptical in order for it to be effective. With a medium resistance you’ll burn about as many calories as you would at a 6mph pace running (that’s a 10-minute mile), but you can always ramp up the resistance for a larger burn and more toning action. The elliptical is an ideal low-impact alternative to running.
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